Losing Weight After a Baby May Not Be What You Want

The top priority for a new mom after giving birth is losing weight after baby is born. Usually she is aiming for her pre-pregnancy body and the truth is she may never get that body back. She might actually get one better. I am one of those women.

After my second son was born my body was hotter than ever. I had more defined curves in all of the right places. With a little toning here and there, I was able to mold my body beyond my own expectations by the time my baby was 4 and half months old.

What did I do?

First off, I changed how I perceived myself. I felt sexy therefore I exuded sexiness. That goes for you too. If you feel sexy you will emit an energy that is pact full of confidence. I walk and move with confidence I didn’t have pre-baby days.

I didn’t try to immediately get rid of the extra weight that I gained placing unreasonable stress on myself. Instead, I decided to use the extra weight I gained. I thought it would be perfect to try to keep the weight I had gained in the right places and trim it from the places that didn’t want it as much.

I started off by not putting unrealistic expectations on myself nor did I diss my body or looks. As I stated earlier, I felt sexy to begin with. I would suggest you find your inner sexy before embarking on your outer sexy.

Next I figured it would be a great idea to generate a plan that would involve my baby so that I would:

A. Have motivation and

B. Not become overwhelmed with caring for an infant while trying to sculpt my body.

I found it to be extra easy because I was able to involve my 3 year old as well and he just loves the physical activity. Any time you can make it not seem like a work out you will get more done. Plus my newborn just giggles whenever I do this routine. So the following is what I did and still do to make sure that my outer appearance is matching my inner feeling.

First, here is a bonus: Drink plenty of water. I know you hear it all of the time but it is true. You want o maintain a balanced pH level. Did you know most adult do not carry a balanced pH. So drink alkaline water, ok. I wake up and drink a cup of water every morning. I continue this throughout the day. New mothers need plenty of water in order to stay hydrated and mentally oriented. Also eat plenty of alfalfa sprouts. I eat it daily and it does wonders for my skin. It also helps me trim my waistline. This is the best thing you can do for your baby as well if they are breast feeding.

Now on to YOUR routine, feel free to adjust it to fit you. Here is what I do.

First: Stretch.

Start off simple and progress. Stretching is important. I once had a professor who was a chiropractor say that he’d see a lot less people if they would just stretch daily. I know somewhere along the way we get caught up in this rat race and don’t even take time to stretch. It will keep you limber and prevent stiffness. Stiffness is not a trait of old age, only a consequence of unhealthy living practices over time. My grandmother is 90 and can still bend and stretch quite limberly.

Second: Concentrating on the arms.

Lay down on your back with your knees up in the air and together with your feet flat on the floor. Grab your baby (not required but recommended) and place them on your lower stomach. Lift them all the way up and bring them back down gently, kissing them each time you lower them. My son giggles every time I do this so it’s easy to do 15 of these. You may start off with less if you need to.

Next, do the baby lift again except this time lift and lower your baby half way. Feel the burn.

Third: Abdomen Region.

Place baby on lower abdomen and do a crunch by lifting your upper body. Every time you come up say “BOO” to your baby. Repeat at least 15 times.

Next, you will be working your lower abdomen by placing your baby on your upper chest and lifting and rolling your legs and knees to meet the back of your baby’s head. Do this at least 10 times.

Afterwards, place baby on lower abdomen and lift baby in the air. Next pull your knees to you and alternate baby side to side while moving knees to opposite side. This is targeting those love handles. Do this 10 times.

Fourth: Sexy Legs

Stand up and place baby in a seat in front of you. Do 10 squats squeezing those butt cheeks while coming up and going down.

Finally: Stand up and down on those tip toes 10 times. This is working those calf muscles.

Fifth: Back

Lay flat on stomach on the floor and lift upper body pushing shoulder blades in together. Repeat 10 times.

Do these things daily gradually increasing and you will witness your body change. None of this will mean a thing if you aren’t consistent. So be Consistent.

A few extra tips: Cut back on meat, dairy and starch portions and double your fruit and veggie portions. Find a place for support that will encourage you. Breast feed. I am still breastfeeding and the weight in my stomach area is what left first.

Now time for a RECAP

Find your inner sexy
Drink water
Exercise with your baby
Adopt a better diet.
Find a Place for Support
Breastfeed (Not required, but will help)
Be Consistent

Seems simple enough but simple has become a challenge for many these days. Prove to yourself that simple is enough.

Banish Jiggly Arms – 3 Tips to Burn Baby Fat Fast

Do you have jiggly arms after having your baby? Do you feel that you’ve “let yourself go” after having your baby? What if I told you that there is a way without spending money at all to banish jiggly arms and get your sexy arms back?

“I’ve never had sexy arms” you might say. WHO CARES! I never had toned, sexy arms – ever – BEFORE I had my baby. I found the secret to banish jiggly arms for good!

Read on to learn how you can get rid of those jiggly arms and burn baby fat fast!

Before I give you the 3 tips, you need to make a commitment with any program to burn fat – it takes consistency!

1. Count your calorie intake

It’s as simple as calories in vs. calories out. There are many calorie counters on the Internet that can help you with this, or even just a notebook and pen! When you have a baby you can easily forget portion sizes. Counting calories is a HUGE part of getting rid of those jiggly arms for good!

2. Do Push ups when you wake up and when you go to sleep

It’s as simple as that! You can start out doing pushups on your knees. I suggest starting out with 10 repetitions in the morning and 10 at night. Doing this every day will banish those jiggly arms, but also put your mind-set to make it happen! Remember, consistency is the key here. Just do it and your arms will be sexy and toned in no time!

3. Start a Circuit Training Program

In order to banish those jiggly arms and burn baby fat fast, you need to also incorporate some type of cardio exercise. The cardio exercise helps you melt off the fat so you can see your sexy, toned arms, but here’s the kicker… Circuit training not only gives you the cardio you need, but it also tones your body from head to toe. Why not tone your whole body instead of just your jiggly arms?

These 3 tips will get you on the path to seeing that sexy new you you’ve been wanting since you’ve had your baby, or your whole life! Having my son motivated me to get me in the best shape of my life. I was sick of seeing my arms jiggle when I’d reach for something, or my belly fat hanging over my pants. I followed these 3 tips and I’m now 5 pounds or 1 jean size away from being the fittest, sexiest and healthiest I’ve ever been!

Take charge of your daily routine, follow these 3 tips to banish your jiggly arms and burn that stubborn baby fat and you’ll be on your way to the sexiest and healthiest YOU you’ve ever seen! I promise!

Baby Doll Lingerie – What is the Best Fabric For It?

It is said that all women should own some sexy lingerie. As you know, you have many buying choices. Baby doll lingerie is one of the most favored pieces among women. It is known as lingerie that fits and flatters a woman’s size and shape. When shopping, it is easy to differentiate baby dolls pieces from other forms of lingerie; it has a trademark open-flair that begins at the bust line. It is known for instilling a feeling of sexuality (both for the woman wearing it and the man watching). Baby doll lingerie is one of most of the most defined pieces of lingerie on the market.

One look at baby doll lingerie and it will appear perfect for that special night with your significant other. However, it can be brought out for any occasion or none at all. See, lingerie can innocent or titillating. It can be worn as sleepwear or to awaken the desires of any man. It all depends on the cut and design; it makes the beholder see what they want. Your baby doll garments can be sheer to lacy, from ruffled to print, and more! Your choices are unlimited. With that said, it is important to make your choice wisely; the type of lingerie you choose says a lot in the bedroom.

The most popular types of lingerie are made from chiffon material or see through lace. Sheer lingerie can be partly see-through or entirely. Women who buy sheer lingerie are only after one thing. That is to showoff her body’s sexy features in the bedroom. This is usually done to entice a romantic partner. This style is not only sexy and enticing, but fun and “naughty” too.

Another type of material that is popular with baby doll lingerie is that of lace. Lace does not have to be see through, although it can be. What is nice about lace is that it gives that “tease” effect. It is open, but not entirely open. For that reason, it provides a sense of anticipation and arousal. One look at a woman in a lace baby doll will leave the nearest man wanting (almost begging) to see more.

Other materials regularly used to make baby doll lingerie include satin, nylon, and silk. In term of silk, it does feel sexy, but it is not the best material for long-term use. Overtime, silk can be come damaged by regular wear, tear, and washing. As for satin and nylon, this material results in modest types of baby doll lingerie. Most importantly, it is very comfortable to wear. Satin and nylon also promote sensuality and elegance. Meaning these materials are ideal for wearing lingerie for someone else or just yourself!

As you can see, lingerie is available in many different formats. This article just focused on the materials; there are thousands of designs and prints available for sale both locally and online. So what are you waiting for? Whether you want to get in touch with your sexual side, your elegant side, or just have some comfortable lingerie to wear to bed, there is that perfect baby doll out there waiting for you.