Losing Weight After a Baby May Not Be What You Want

The top priority for a new mom after giving birth is losing weight after baby is born. Usually she is aiming for her pre-pregnancy body and the truth is she may never get that body back. She might actually get one better. I am one of those women.

After my second son was born my body was hotter than ever. I had more defined curves in all of the right places. With a little toning here and there, I was able to mold my body beyond my own expectations by the time my baby was 4 and half months old.

What did I do?

First off, I changed how I perceived myself. I felt sexy therefore I exuded sexiness. That goes for you too. If you feel sexy you will emit an energy that is pact full of confidence. I walk and move with confidence I didn’t have pre-baby days.

I didn’t try to immediately get rid of the extra weight that I gained placing unreasonable stress on myself. Instead, I decided to use the extra weight I gained. I thought it would be perfect to try to keep the weight I had gained in the right places and trim it from the places that didn’t want it as much.

I started off by not putting unrealistic expectations on myself nor did I diss my body or looks. As I stated earlier, I felt sexy to begin with. I would suggest you find your inner sexy before embarking on your outer sexy.

Next I figured it would be a great idea to generate a plan that would involve my baby so that I would:

A. Have motivation and

B. Not become overwhelmed with caring for an infant while trying to sculpt my body.

I found it to be extra easy because I was able to involve my 3 year old as well and he just loves the physical activity. Any time you can make it not seem like a work out you will get more done. Plus my newborn just giggles whenever I do this routine. So the following is what I did and still do to make sure that my outer appearance is matching my inner feeling.

First, here is a bonus: Drink plenty of water. I know you hear it all of the time but it is true. You want o maintain a balanced pH level. Did you know most adult do not carry a balanced pH. So drink alkaline water, ok. I wake up and drink a cup of water every morning. I continue this throughout the day. New mothers need plenty of water in order to stay hydrated and mentally oriented. Also eat plenty of alfalfa sprouts. I eat it daily and it does wonders for my skin. It also helps me trim my waistline. This is the best thing you can do for your baby as well if they are breast feeding.

Now on to YOUR routine, feel free to adjust it to fit you. Here is what I do.

First: Stretch.

Start off simple and progress. Stretching is important. I once had a professor who was a chiropractor say that he’d see a lot less people if they would just stretch daily. I know somewhere along the way we get caught up in this rat race and don’t even take time to stretch. It will keep you limber and prevent stiffness. Stiffness is not a trait of old age, only a consequence of unhealthy living practices over time. My grandmother is 90 and can still bend and stretch quite limberly.

Second: Concentrating on the arms.

Lay down on your back with your knees up in the air and together with your feet flat on the floor. Grab your baby (not required but recommended) and place them on your lower stomach. Lift them all the way up and bring them back down gently, kissing them each time you lower them. My son giggles every time I do this so it’s easy to do 15 of these. You may start off with less if you need to.

Next, do the baby lift again except this time lift and lower your baby half way. Feel the burn.

Third: Abdomen Region.

Place baby on lower abdomen and do a crunch by lifting your upper body. Every time you come up say “BOO” to your baby. Repeat at least 15 times.

Next, you will be working your lower abdomen by placing your baby on your upper chest and lifting and rolling your legs and knees to meet the back of your baby’s head. Do this at least 10 times.

Afterwards, place baby on lower abdomen and lift baby in the air. Next pull your knees to you and alternate baby side to side while moving knees to opposite side. This is targeting those love handles. Do this 10 times.

Fourth: Sexy Legs

Stand up and place baby in a seat in front of you. Do 10 squats squeezing those butt cheeks while coming up and going down.

Finally: Stand up and down on those tip toes 10 times. This is working those calf muscles.

Fifth: Back

Lay flat on stomach on the floor and lift upper body pushing shoulder blades in together. Repeat 10 times.

Do these things daily gradually increasing and you will witness your body change. None of this will mean a thing if you aren’t consistent. So be Consistent.

A few extra tips: Cut back on meat, dairy and starch portions and double your fruit and veggie portions. Find a place for support that will encourage you. Breast feed. I am still breastfeeding and the weight in my stomach area is what left first.

Now time for a RECAP

Find your inner sexy
Drink water
Exercise with your baby
Adopt a better diet.
Find a Place for Support
Breastfeed (Not required, but will help)
Be Consistent

Seems simple enough but simple has become a challenge for many these days. Prove to yourself that simple is enough.

Plan a Romantic Night With Plus Size Baby Doll Lingerie

Surprisingly, more and more women are having their love affair with plus size baby doll lingerie. These spicy and steamy pieces of clothing have found a place in the heart (and closets) of women for the enhancement that they provide.

Baby doll lingerie allows every woman to bring out the sexy vixen within her without actually worrying about how she looks. There’s no need for you to feel embarrassed about any part of your body. All the attention is placed on your breasts while all the unwanted parts are conveniently hidden with a sexy flowing fabric. For an added bonus, plus size baby doll lingerie creates a perfect silhouette to make you appear sexy and steamy.

So you’ve decided to plan a romantic evening at home and want plus size baby doll lingerie to be a part of this memorable night. By following these suggestions you can be certain that you will purchase the perfect lingerie for your romantic night.

1. Choose the plus size baby doll lingerie for your desired look:
Choosing the baby doll lingerie to work for you will require a couple of things. First, determine what look you are going for. Do you want to appear as the sweet and innocent girl? Do you want to look like a red, hot sizzling lady? Do you want to look like a sassy and sexy pussy cat? Knowing what look you are going for will help you pick out the perfect style and color.

2. Choose details that will make your baby doll lingerie more romantic:
By choosing a baby doll with added details you will increase your over-all look. Have fun in experimentation with ribbons, straps and laces. You can also go for fluffy and feathery additions. Silky, light and see-through fabrics will also increase your romantic appeal.

3. Choose a plus size baby doll that fits you perfectly:
Aside from the look you’re going for, the fit of the plus size baby doll dress is also important. Pick the size that you are comfortable in so that it will make you look and feel sexy inside and out.

4. Choose a style of underwear to match your baby doll:
Select nice and sexy underwear. They can be your string bikini or your favorite thong. Make sure the color matches the baby doll. You will also find that many plus size baby dolls come with matching thongs, so you may not have to worry about this unless you feel more comfortable in a full panty.

5. Choose accessories that will increase your look:
Do not concentrate on the baby doll alone. Reinforce or enhance the look and the sexiness by making use of other items. For example, you may stimulate the senses and set the mood by using aromatic candles and scents.

Baby dolls are not that difficult to wear and select. They are versatile and appealing on almost all body types. Do not be afraid to try new styles and designs and experiment with different textures, styles and details. Be adventurous and enjoy choosing plus size baby doll lingerie.

Planning a romantic evening and wearing your favorite baby doll will give any evening an incredible spark. With a little imagination and a little boldness, you’ll feel foxy and sexy in no time.

Plus Size Lingerie – Feel Sexy and Beautiful As Truly is

Beauty comes in all shapes and sizes. Being plus size used to be problematic when looking for sexy lingerie. That is no longer the case. The average size of a woman is Size 14 which is the beginning of plus sizes. The waiflike models that walk the runways in New York, Paris and Milan are not the norm. The reality is that plus size is beautiful and desirable.

An Attitude of Sexiness
Rejoice in your curves. It is what epitomizes a woman. The classic hourglass figure is the standard of beauty. Your significant other lets you know how sexy you are – believe it yourself! Sexiness is not just based on your body. It is based on your personality and your intellect. Whether you choose elegant lingerie pieces or more revealing items, you can be assured that you will exude sexiness in Plus Size Lingerie.

Baby Dolls
One piece of lingerie that is flattering to every body shape is the baby doll. A baby doll features a short chemise with built in cups and a flowing short dress. The material can vary among lace, charmeuse and chiffon. This piece of Plus Size Sexy Lingerie usually is accompanied with a thong or a G-string. The versatility of baby dolls is in the array of colors available. Jewel tones such as turquoise and fuchsia will look lovely against your skin and the lights softly dimmed. Choose a baby doll with a deep V neck; it is flattering to most women.

Long Gowns
Another feminine and alluring look, particularly for Plus Size Bridal Lingerie, is the long gown. You married the love of your life and you want your first night as husband and wife to be a night you always remember with fondness. This is a night of romance and elegance. A long white gown with a lace-up back, trimmed with pearls and a sexy side slit will guarantee that he won’t take his eyes off of you.

Sexy Nightshirts
There is something incredibly sexy about wearing a nightshirt. Perhaps we all remember the scene in the movie Risky Business where actor Tom Cruise is dancing and playing air guitar in a shirt, underwear and socks. Regardless, you as a full-figured woman can benefit from the soft draping of a sheer nightshirt. It is considered Plus Size Lingerie, but it is also is extremely comfortable to sleep in.